價格：免費
更新日期：2017-08-13
檔案大小：23M
目前版本：1.0.4
版本需求：Android 4.1 以上版本
官方網站：mailto:francois.bit@gmail.com
A simple workout program designed to build muscle fast and get amazing results!
You only need to train 2-3 times a week for 30-45 min per workout.
- use Hyper Mass Workout as your personal trainer and see your body improve, fast!
FREE FEATURES
- FREE DOWNLOAD
- Simple, easy and intuitive design
- Integrates the Hyper Mass Workout Workout
- Records weights, sets and reps - no more pen and paper!
- Know which exercise to do and how much to lift each workout
- Auto-add weight each workout if reach goals
- Auto-deload/repeat the weight if you missed reps
- Save workouts to cloud, sync to any device
- Use the app in offline mode
- Ad-free!
HMW BODYBUILDING PROGRAM
Workout 1:
- Squat
- Bench Press
- Upright Row
- Deadlift
Workout 2:
- Squat
- Bent Over Row
- Overhead Press
- Deadlift
Workout 3:
- Squat
- Bench Press
- Curl
- Deadlift
Workout 4:
- Squat
- Bent Over Row
- Overhead Press
- Deadlift
Each workout is composed with 4 exercices divided into 3 sets with 6 reps minimum and 10 reps maximum.
If at least one set is under 6 reps, your weight will be decreased by 2kg and If you reach 10 reps at each set, your weight will be increased by 2kg in the next workout session with with this exercice.